WOD
“grace”
60kg clean&jerk x 30 reps
for time
Wod team
20 min amrap
10 thrusters 10 burpees
You have to finish the 10 thrusters before the other can start…
Enjoy
“Modified Angie”
100 pull ups
100 push ups
100 T2B s
100 air squats
for time
WOD
For time:
100 box jump
28 Kettlebell swings, 24/16
28 Strict Pull-ups
28-28 Kettlebell clean and jerk, 24/16
28 Strict Pull-ups
100 box jump
Warm up
10 KB Swing
10 Push up
10 KB Swing
9 push up
10 KB Swing
8 push up
.
.
.
10 KB Swing
1 push up
WOD
5 rounds for time
400 m run
30 wall ball
WOD
Amrap 9 min
Hang Power Clean x5 reps 60/40
Front Squat x10 reps 60/40
Push Jerk x5 reps 60/40
Pull Ups x10 reps
post result in comments
skills
KB Thruster
WOD
5 rounds for time
400 m run
10 KB thruster 24/16 (alternating)
